Showing posts with label Quotes. Show all posts
Showing posts with label Quotes. Show all posts

Tuesday, April 16, 2013

Processing Me

Today I don't feel like doing anything. I just want to lay in my bed - if only these were the words from a pop song titled the Lazy song. It describes my life down to a tee right now.

There is so much going on in my head. I am slowly chipping away at all the information I am finding about Fibromyalgia. I am trying to come to terms with a "label" and find how it can help me.

I have found some really good support groups on Facebook:
Fibromyalgia Support Australia
Fibromyalgia Network {which is a world wide support network}
Hunter Region Fibromyalgia Support Network {NSW Australia}
Hunter Fibromyalgia Support Group {A closed group so that what you share here isn't shared with the rest of your facebook network. Giving you some privacy}

 These networks have proved invaluable over the last few days.  It has given me a place to ask questions, to vent, to listen, to provide others with support and mostly to not feel alone. The biggest thing in the last twelve months is I have felt like I have suffered with a silent and invisible illness. At times I have felt like I am losing my mind because the doctors couldn't find anything on tests, yet I just could not get better. I tried to get over it, I tried to get out more, to be happier, to run at life BUT all I got was sicker. I got good at hiding it from everyone but slowly I have disappeared more and more.

I know I have a great bunch of friends and family who are ever understanding and willing to help but it is hard to "get" what is going on. I'm sure there are days when they have all thought can't she just get over it and get on with it already! I myself have been one of those people thinking it. Unless you see the daily ups and downs of this disease and the how it smashes you around it really is hard to understand. I am good at putting on a brave face when I have to leave the comfort of my fort {our house} but within these four walls lately I have built a place where I fall apart and crumble. A place where I am no longer strong and the one with the answers. A place where I don't know who I am??

It is a relief to discover other people going through similar circumstances. There is nothing like reading someone else's story and thinking 'that is me' and suddenly not feeling so alien. Or hearing someone else share their story of hardship and thinking 'you know what? Today I had a pretty good day, I should be thankful.' It really helps to put things in perspective. [Which is something I haven't had a lot of lately.]

I have realised lately I have become really selfish and self centred  and I really dislike it a lot. It usually isn't until I leave somewhere and realise that I didn't help clean up, or I didn't do anything but talk about myself. I miss out on finding out how my friends are because I am so centred on me. I really really DISLIKE it. I do it with my friends, my kids and my husband..... I was not this person! Where have I gone??

I have also found great resources which validate all the things I am feeling and symptoms I have. Like this Ridiculously Long List of Fibro Symptoms - Take a look it might give you some idea about the "invisible and unrecognised" disease I now have the pleasure of knowing.

So for today - Today I swear I'm not doing anything, nothing at all.....


Tuesday, September 11, 2012

Week 3 - 12 week body transformation

Week three is here which means I am 1/4 of the way through this twelve week commitment. I think I am getting to the stage where I am having to push myself a little harder. Old habits start to creep in but I am determined to pick myself up again when I fall. (NZ Toffee pops you are so good but I think our love affair has to end!)

We had a friends party on the weekend and I am waiting to see the results tomorrow. I now see once you have got your eating to a healthy place how much it hurts, even just that one day, to relax too much. I also know that I own all the choices I made on Saturday and it is a very valuable lesson to have learned this early on. Basically for my health and energy levels it just isn't worth even that one day off. Other people may find that they can and have no effect but for me I think my body needs this lifestyle, to be whole and heal as part of the Multiple Chemical Sensitivity journey.


I have really struggled with tiredness these last few mornings so I am reminded at the end of my workout to give myself a pat on the back. I know that some days I just have to get up as soon as the alarm goes to not give my body or brain time to realise what is going on. I know that I can push through this and I am choosing health and fitness over tiredness and slump.


I am still totally loving the food. This week includes lasagne and pizza. Two of my favourite foods! I am excited to see how to make a smarter choice but still enjoy family favourites. Lasagne last night was a HUGE hit with Quack declaring it his new all time favourite this morning. The leftovers are happily at work in Bubbas cooler bag - so can't be too bad folks!
We have found with a with minor tweeks here and there that the whole family is eating, and for the most part, enjoying the evening meals. Weekend breakfasts have been a hit in our house too with all the favourites in a lighter and/or more enjoyable way.

I do see this as a lifestyle change. Michelle is teaching me tools for life. Whether it be her workout prescriptions, nutritional plans or her mindset teachings. I feel better in myself and empowered to know I am making small changes that are sustainable in the long term. I'm not cutting our food groups or training eight hours a day. This is able to work for my life and my family and I think most people would find it is easier than you realise.

The number one point is YOU have to be ready and want this. If you're not you will find a million excuses throughout the twelve weeks to not eat right and not exercise. I still stumble and trip but the main thing is I am determined to not stay down but to get up again. Found this on pintrest this morning and it will be my mantra for this week.


So after an extremely hard week in life, fitness, health and friendships I will get up again and I will carry on. WWW here I come and whatever number you show me I will own it and I will get on with it. Moving towards my goal is one step at a time.